Health Diet tips

Health and Diet Gym

It isn't just dark it has to be chocolate that's that the way they process the cocoa powder the that it isn't exposed to alkaline conditions to save those wonderful antioxidant flavonols that have beneficial effects so we're holding on that so I'm saying to myself I'm going to continue with those parts my diet question well you look at the label on the cocoa powder you can do that and certainly there are some companies that have been good at promoting that that's what they do they've modified their processing healthy diet to lose belly fat.

I'm gonna Mars has done that and has sponsored a lot of the research so that is a brand that you know milk or dark chocolate can have a lot more flavonols than what you would find in another brand alright let's put this to work easy meal plan we don't have a lot of foods here doesn't mean other things can't be there we want to try to stick to that start simple just make a change pick one of the things so let's take a look at.I believe they're safe.a healthy diet for lunch.

I say stop fussing about that stop putting our energy into that and try to get kids to eat healthfully and exercise teenagers to eat healthfully and exercise and organic and sustainable growth I believe in that if we can improve and me and all of us if we can afford and bring down the prices of these things and look two ways to grow them sustainably health diet supplements.

                                         

There are some slight differences in the nutritional value of organic vs conventionally grown it's not enough to say  I won't need any vegetables unless i get organic absolutely not eat any kind you can get or fruit or grains question dairy I'm going to add to that question dairy and can you eat dairy is part of the mind I or what do I think about it it's not a standout that the recommendation is to eat low-fat preferably nonfat dairy and my emphasis is getting cultured dairy products fermented dairy products that are very low in lactose by the way if lactose the milk sugar bothers you it's not a focus in the mind diet it is part of the Mediterranean diet and dash diet not excessive amounts health dare diet.

                                     

But having that is the source of calcium good quality protein bite then b12 makes sense but not going overboard if you're saying oh great I'll have ice cream that's my dairy we know that's not for full-fat cheese the creek where you going to go have some ice cream glass of milk skim milk fat-free milk, health diet books. I noticed that avocados were missing in your slides and can you just touch on how you feel avocados to be used new diet ok avocados how many like avocados love them they're great and they belong.

It's just they were emphasizing olives at the monounsaturated fat one avocado 320 calories most of them coming from fat most of it monounsaturated perfectly great the green actually is wonderful stuff it's also some other antioxidants now we have to think about though that's 320 calories you would use it to top your salad maybe I to put it over a fish you know that you've grilled something like that it's not sitting down to as many as you want kind of obvious things 

                     

But guacamole health diet drinks.  I'll stop there that's good stuff oh wait we got something over so if an individual's already been diagnosed with dementia is this diet help with reducing or reversing diagnosis ok the question is eating the mind diet helpful for people who haven't been diagnosed with dementia absolutely it's a diet that promotes vascular health lowers read the issues with insulin sensitivity resistance and type 2 diabetes and health diet chart for weight loss. we know that those things proceed dementia so what one of the studies was showing is even fifty eight-year-olds who when you going to get into your sixties and some of those people were followed for 10 years that they started showing signs in that age group people show signs of cognitive decline.

They were fine in their fifties or didn't notice any differences so healthkart diet chart I would encourage people to include those foods in their diet all people that are able to eat them ok there she's going with the mic so I'm not in charge my questions are the raw fish like sashimi the omega-3 is rich in salmon you look you anything have any comment regarding the rockfish kosher.