Healthy Diet Heart

Now we'll just say brain-healthy health food near meats in terms of we know what causes less inflammation and see the greenish color we have some olive particles those plant compounds are in the olive oil helping out there red wine I know you're waiting for this one but I wanted to remind you of the serving size of that and if you don't enjoy alcoholic wine red wine that you could go with the red juices that are not sweetened like very tart pomegranate juice cranberry juice or just non-sweet and grape red grape juice would work and again we have this color compounds resveratrol.

Healthy diet Food

There are many others that are in these so let's look at what we have to limit that's the picture of large if you've ever gone to the store and buy that we could melt that down and fry something it butter so we have to limit that to less than 1 tablespoon per day but think about all the places it is and other health food for the heart

foods bio.

I never healthy food for weight loss eat that stuff right to lose weight fast. I don't eat lard well look at the label you might be you might be consuming vegetable shortening and this includes trans fats which should be out of our food supply in the next year or two or three on and so this also includes animal fats that we would get in beef so it is rather restrictive so this does mean shifting those types of solid fats promote inflammation irritation and they stress the blood vessels and the cells in the body for oxidative stress damaging them this is a toughy one serving is one ounce oh yeah you don't give up your butter you can have more I like that though I don't know if you could do that it's rich in saturated fat.

                             

I don't want to believe this meaning I don't think all the researches into really put this out but let's go buy it, I think it is important to honor the type of fat that's in it but I think it's also important to talk about how we're going to cope with this well harder cheeses healthy Chinese food is better and what you can do is make it look bigger than it is we could just deceive ourselves so you can use grated hard cheese twice a week a half an ounce or maybe you can get it down to a third of an ounce just sprinkled on your pasta the cheese and there it is ok we might have to improvise there but that's the goal and it is because of the type of fat alright fried foods for a lot of people you don't eat this anymore but it is very common fast food is super common in terms of the general population.

So if you have an opportunity to positively influence someone to get them to not consume as much our goal is to limit to less than one serving per week you know you go out for dinner you oh yes y'all have some of your fries but you wouldn't have ordered them but now you're eating them so it's it creeps in it really does and that's again the type of fat that promotes oxidative stress and inflammation inside blood vessels in your brain alright refined sugars and that can be in foods .that are obvious we can have refined carbohydrates back in the cinnamon roll in the muffin and the pizza health diet plan we want to lower that intake to less than five times per week but all I can do that, oh no it's hard if you write down what you eat nice actually have people do now students I see student-athletes all the time.

I have them take pictures of what they eat and email it to me it's fascinating because when they send me their log-like wait a minute you said you drank milk it really was chocolate milk and yeah you didn't put this item you know they just you forget or you know the picture doesn't lie hopefully there that's what they're consuming so that's something we know these refined carbohydrates may lead to insulin resistance and type 2 diabetes in excessive amounts so this is a big shift for a lot of people now this is I'm throwing this in because what about this doesn't mean to me we haven't mentioned it.

I think it's important to bring up and right now the research is saying that well maybe a couple of cups may help brain health food juice maybe not so I can't really say definitively the research keeps coming up that eating let slightly under an ounce of chocolate it depends on the type of chocolate.